TTOR Bespoke Online Training Program

Welcome to the TTOR bespoke online training service. We will create custom athletic performance programs to suit your specific needs. Every month we will send you updated programs and sessions to help you reach your athletic potential. These will come directly to your smart phone or tablet via the Bridge App. 

No matter what sport you are competing in, our bespoke service will provide adaptable and easy to follow training solutions, all with video demonstrations and guidance.

Programming will include:

• Individualised strength and power program.
• Pre session mobility work ons & Post session top ups.
• Integrated injury prevention work.
• On Feet and Off Feet conditioning programs.
• Acceleration and Max Velocity development programs (As required)
• Integrated agility and change of direction work. (As required)

The more detail you can give us, the more specific we can be with your program. 

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Once you have given us some details to help us tailor the program to your exact needs, we’ll have it with you within 7 days.