TTOR 8 WEEK IN SEASON PROGRAM

Welcome to the TTOR IN SEASON TRAINING TEMPLATE. 

Do you want to follow a program straight from the professionals ?  

We have put together a 3 day per week athletic performance template that covers Strength & Power, On and Off Feet Conditioning, Speed and Mobility all of which you can fit in and around your on field training and games. There are 2 x 4 week cycles included with suggested progressions, video demonstrations and loading schemes.

These will come directly to your smart phone or tablet via the Bridge App. 

Program includes:

• 1 x Upper Body Strength session per week
• 1 x Lower Body Strength & Power session per week
• 1 x Total Body Power/Hypertrophy hybrid session per week.
• 1 x Off Feet session per week.
• 1 x On feet running top up fitness session per week.
• 1 x Speed session per week.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Train like the pros.

Watch this video to see how training via the app works.