TRAINHER® METABOLIC ADVANTAGE

TRAINHER® METABOLIC ADVANTAGE 

If you are simply looking for the best way to lose body fat, try our 12-week program ‘The Metabolic Advantage’. This program focuses on burning fat from weight training by using big exercises strategically placed. Drop body fat while gaining muscle!

Your commitment

The workouts are 60-70minutes and will challenge you 5 x week.

Perfect for women who are new to working out or even if you’re an advanced lifter, this training method is guaranteed to help you build muscle, strip fat and drastically improve your body composition. 

We have designed this program for a full gym or a well-equipped home setup. You will need access to at least the basics like a barbell, dumbbells, and pull-up bar.

Our Metabolic Advantage Program is 12 weeks in length.

You will have 13 weeks to complete the program before it expires. 

Don’t forget to post your training on Facebook and Instagram, and tag us in @trainher_athletic_perfomance 

We are a small business trying to make a difference in women’s health, your support is greatly appreciated.