Train From Home -Intermediate/advanced - No Equipment

Duration: 12 Weeks 
Sessions per Week: 3 
Session Length: Less than 30 minutes 

Elevate your fitness journey with our 12-week Intermediate/Advanced Strength & Conditioning Plan, ingeniously crafted for those ready to push their limits from the comfort of home, without the need for any equipment. Tailored for individuals with a foundation in fitness seeking to challenge their strength, endurance, and metabolic conditioning, this plan promises a dynamic approach to achieving peak physical condition. 

Programme Overview:

General (Weeks 1-4): Dive deeper into your fitness regime with advanced bodyweight exercises. This phase is designed to challenge your strength and endurance further, setting the stage for more intense metabolic conditioning. The focus on advanced techniques and form will prepare you for the heightened demands of the subsequent phases. 

Metabolic (Weeks 5-8): Intensify your workouts with the first metabolic conditioning phase, aimed at supercharging your metabolism and enhancing calorie expenditure. Expect a series of high-intensity exercises with strategic rest periods to ignite your cardiovascular system and muscle endurance, paving the way for even more challenging workouts. 

Metabolic II (Weeks 9-12): Conclude with an even more demanding phase of metabolic conditioning. This ultimate phase elevates the intensity, incorporating complex bodyweight movements and minimal rest to maximise metabolic efficiency, endurance, and strength. Prepare to push your limits and achieve remarkable improvements in physical fitness. 

Achievements: 

Master an advanced level of bodyweight strength and conditioning, accessible from any setting. 
Witness significant enhancements in endurance, metabolic conditioning, and overall fitness. 
Sculpt a lean, strong physique with high-intensity workouts designed for maximum efficiency in minimal time. 
Get Started: 

Advance your home workout experience with our Intermediate/Advanced Train from Home Strength & Conditioning Plan. Perfect for those looking to elevate their fitness without the constraints of equipment or extensive time commitments, every session is optimised to challenge your limits and achieve remarkable results in under 30 minutes. Enroll today and embark on a journey to redefine your strength and conditioning. 

Workout Structure:

Warm-up: Engage in dynamic exercises to prepare your body for high-intensity training. 
Strength & Conditioning: Tackle advanced, efficient circuits that challenge your strength, endurance, and metabolic rate. 
Cool-down: Focus on recovery and flexibility with comprehensive stretching and cool-down routines. 

Step up to the challenge and transform your fitness with our no-equipment, intermediate/advanced plan. In just 12 weeks, experience the power of high-intensity, efficient training from home. Your commitment is the only equipment you need. Let's begin this journey together!

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Ready to train? Let's get started!

Join today and let's start training together!