Train From Home - Beginner (No Equipment)

Your BridgeAthletic strength program is designed to introduce you to fitness training by building a solid foundation and teaching you fundamental movement patterns. It will progress you toward a series of more complex movements, improving your overall athletic ability and strength and preparing you for each subsequent phase of training. The workload will increase over the duration of the program, and each phase of four weeks will have a different emphasis to build well-rounded fitness. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts. 

Workout Duration: 50 min 

Equipment: None

Weekly workouts: 3 per week

Program Duration: 12 Weeks