Track Field Speed Development

Track and Field Speed Development 

This 16 week program is designed to improve an athlete's strength, speed, quickness, &  explosiveness, and raw speed  through a combination of drills and exercises that focus on developing power while running and lifting with the correct form. 

About the Program:

The purpose of this program is to improve an individual's ability to move quickly and change direction with precision and control. 

This program involves follow along videos demonstrating drills and exercises that improve an athlete's running form, stride length, and cadence.

Program Duration: 16 weeks, 3 days per week

Recommended Equipment:    Weight room, cable machine, Plyo box, TRX, track & field

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"Following this program increased my speed on the field and helped me earn MVP this year! Thanks, Bridge!" -Emily F

Learn how you'll train on the Bridge app!