The Runner's Boost - Standard Training Plan

• Flagship strength training for runners of all levels and exercise experience.
• 3-6 week long training phases (Foundations, Strength, and Power).
• 3 strength workouts and 1 running technique/mobility workout per week.
• Every workout is assigned as a “Playlist” which means you can start any workout on any day of the week.
• Equipment: Access to a full gym is recommended (barbells, dumbbells, kettlebells, bands, and cables) but there are dumbbell and bodyweight exercise alternatives.

*You will be first be assigned to the 4-week “Foundations 1 Phase” where the goal is to master positional strength and stability. As you challenge yourself with weight, your priority is completing all reps and sets.

**Once you complete this training phase, you will progress onto the next phase automatically.