The Golfer's Ultimate Warm-Up Program

This Ultimate Warm-Up is a series of complete physical warm-up programs for every level of golfer, from first-timers to PGA Tour Pro's. The warm-up is best completed at the course BEFORE picking up a club to hit balls.

There are 7 Levels and 1 Bonus Programs that is matched to the physical fitness level of the golfer, NOT their handicap.

• Level 1: Kids - Perfect for first-timers and younger athletes
• Level 2: Beginner - For those just starting to get into golf with limited physical fitness
• Level 3: Intermediate - For the average recreational player looking to get loose without spending too much time
• Level 4: Advanced - For the average player looking to improve their performance on the course with a complete physical warm-up
• Level 5: Elite - For competitive players that want to perform at a high-level and stay injury free while doing it
• Level 6: PRO - Not for the faint of heart, this warm-up is fit for Tour Professionals
• Champions Tour Essentials - For the senior golfer, this warm-up contains simple exercises to increase blood flow and promote a fluid swing
• BONUS: 5 Minutes or Less - For the golfer that shows up at the tee time instead of before, this warm-up is bare necessities only for when you're short on time

What equipment is needed?

NONE! 

How much does it cost?

$4.99/month.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Access your warm-up programs instantly

Ready to go? Let's get started!

Using the BRIDGE app:

Bridge is a free application that allows you to access the digital training program. Once logged in, you will have access to every Level of Warm-Up, along with HD videos demonstrating and specific reps for each exercise.