The 45 Minute Workout - Solid Equipment

The 11.11 Training 45-Minute Workout is powered by BridgeAthletic App!

You will receive this program through BridgeAthletic App delivered straight to your phone or tablet.

A few key benefits: 

• Exercise videos to show movements
• New workouts every week
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing
• 11.11 Training Community

Recommended Equipment: +Dumbbells/Kettlebells, Weight Rack/Plates/Bench/Box, Resistance Bands , Cardio Machine/Area

A time-efficient workout for the busy work professional.

+Maintain your health and fitness goals without sacrificing your career/family aspirations.

+Link up and experience 11.11 Training with other working professionals in your area with our community chat feature.