Tennis/Pickleball - Intermediate (16 weeks)
This program is designed to progressively increase your strength, power and speed. Throughout the 6 phases in your Racquet— specific program, you will notice that the movements become more complex. The introduction of vertical pulling and resistance exercises, in addition to plyometrics, will prepare you for the increased loads of future programs.
The Equipment Required:
Dumbbells
Bands
Latter and Cones
Note*
This program is advanced level program to the beginner level. It does not require a lot of equipment and is not meant to make someone bigger and stronger, rather improve there over all skills and aid in reducing injuries. Please see the advanced or athletic weightlifting programs if you are looking to add additional strength and size.
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$49.00
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ABOUT US
Coach Dusten Brunner is a Certified Exercise Physiologist and Strength and Conditioning Coach. He has a Master's of Science Degree in Exercise Science and Rehabilitative Sciences. With 15 years of experience in the field, his programs have helped people of all ages in sports, fitness, and medicine. Whether you are wanting to improve your performance in a sport, look and feel better, or simply just starting a new habit of exercise, Coach Dusten wants to help you. If you want to learn more about Coach Dusten Brunner's professional education and training visit our Coach page in our website.
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