Tennis/Pickle Ball - Beginner (16 weeks)
This program is designed to progressively increase your strength, power and speed. Throughout the 6 phases in your Racket-specific program, you will notice that the movements become more complex. The introduction of vertical pulling and dumbbell resistance exercises, in addition to plyometrics, will prepare you for the increased loads of future programs.
Who is this program for?
Beginner
Youth
Veteran
Equipment Required?
Bands
Light Dumbbells
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$49.00
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ABOUT US
Coach Dusten Brunner is a Certified Exercise Physiologist and Strength and Conditioning Coach. He has a Master's of Science Degree in Exercise Science and Rehabilitative Sciences. With 15 years of experience in the field, his programs have helped people of all ages in sports, fitness, and medicine. Whether you are wanting to improve your performance in a sport, look and feel better, or simply just starting a new habit of exercise, Coach Dusten wants to help you. If you want to learn more about Coach Dusten Brunner's professional education and training visit our Coach page in our website.
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