Strong Momma - Postpartum

The Strong Momma - Postpartum program is a 24-week (6-month) training plan that focuses on reconnecting the pelvic floor and core, maintaining mobility and joint range-of-motion, and re-introducing strength training in a safe, and calculated progression.

Who is this program for?

This program is designed for mothers who have given birth in the past 6-months; however, mothers who are new to strength training can also benefit from this program and progression.

What's the training schedule? 

3 days per week consisting of total body movements (lower, upper, and core) each training day.

What is included in each workout and phase?

Each day includes the following components:

• Mobility
• Core / Pelvic Floor
• Strength Training

There are 4-phases broken into 6-week chunks. Each week and phase methodically builds on the last to ensure a safe progression of movement and load for the postpartum athlete. 

• Phase 1 - Reconnect
• Phase 2 - Engage
• Phase 3 - Rebuild
• Phase 4 - Get Strong

What equipment is needed?

Free weights/dumbbells, kettlebells, and bands or cable resistance. Workouts can be done with limited home equipment or in the gym. 

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly!

*Client will be removed from platform 6-weeks after training plan ends. This allows a 6-week window to complete workouts due to vacations or illness. 

Join today and let's commit to a stronger you, together!