Strength Squad Plus+
Strength Squad Plus+ Training Program is:
- 3+ days a week of training
- Month to Month commitment
- 3 month training blocks that consists of 4 week training phases. Training blocks include:
- Foundation
- Build
- Strength
- Power
- Feedback, coaching, and video analysis from coach Sawyer via the bridge app
Who is Strength Squad Plus+ for:
- Intermediate to advanced lifters
- Those with barbell and heavy lifting experience
- People wanting to improve strength and athletic capacity.
- Able to train 3-5 days a week
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$127.00
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ABOUT US
I’m Sawyer Shea and I am a personal trainer with 10+ of experience coaching every type of person you can imagine. I want my tiny slice of the internet to be a space where woman feel as though they are not alone in the fitness world.
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