Strength Squad
Strength Squad Training Program is:
- 2+ days a week of training, varying each phase
- Month to Month commitment, automatically renews through the bridge app
- 3 month training blocks that consists of 4 week training phases. Training blocks include:
- Foundation
- Grow
- Develop
- Strength
- Feedback, coaching, and video analysis from coach Sawyer via the bridge app
- Coaching cues and explanation from Coach Sawyer as well as video for every exercise
Who is Strength Squad Training Program for:
- Anyone wanting structure and a plan when going to the gym
- Someone who is newer to weightlifting
- Someone who may be restarting their weight training journey
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$127.00
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ABOUT US
I’m Sawyer Shea and I am a personal trainer with 10+ of experience coaching every type of person you can imagine. I want my tiny slice of the internet to be a space where woman feel as though they are not alone in the fitness world.
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