Strength & Power Athletics - Level 1 (12-Weeks)
A program designed for all strength and power sport athletes. 12-weeks developing strength and power are perfect for the off-season or every day training if you're a weekend-warrior. Based around 3 intense training days per week and 2 active recovery, general conditioning and speed mechanics days.
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$120.00
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ABOUT US
The Crown Code LLC was created to provide a platform to coach and educate athletes world wide.
Our aim is to create a community centered around trust, communication and accountability that will help each of us take ownership of our lives, our health an
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