Strength-Only Premium (5-6x/week lifting)
For those who are serious about strength, the Premium Strength Tier delivers a structured, progressive lifting program designed to maximize power, muscle growth, and movement efficiency. With a 5-6x/week schedule, this program is built to help you move better, lift heavier, and prevent injuries while staying consistent with your training.
What’s Included:
✔ Customized strength programming (5-6x/week lifting) via Bridge Athletics
✔ Quarterly Functional Movement Screen (FMS) reassessments to track progress and adjust programming as needed
✔ Unlimited messaging access for coaching support and modifications
✔ Program updates as needed to optimize strength gains
This fully remote program is perfect for lifters, strength-focused athletes, and anyone dedicated to maximizing their performance.
🔗 Start Your Strength Journey Today!
⭐ Bonus: You'll receive a 4-week nutrition guide to help you maximize recovery, improve energy levels, and enhance performance. Proper nutrition plays a crucial role in making your training effective—this guide will provide simple, actionable strategies to fuel your success.
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$179.00
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ABOUT US
Dr. Payton’s approach to care is deeply personal. After years of overexercising, struggling with nutrition, and battling through rehab, she learned the hard way how every system in the body—gut, brain, muscles, and more—is connected. Those struggles shaped her mission: to help others heal, find balance, and achieve lasting wellness through a whole-systems approach.
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