Strength & Agility Program

Strength & Agility Program

This 6 week program is designed to improve an athlete's quickness, explosiveness, and strength through a combination of drills and exercises that focus on developing power, speed, and agility.  We specialize in baseball athletic programs but this program is not sport specific and great for any athlete!

About the Program:

This program involves follow along videos demonstrating all of the drills and exercises.  We are also available at any time as a coaching resource and to help keep you motivated as we track your progress throughout the program.

Program Includes:

• Dynamic Warm Ups
• Speed and Agility Drills
• Strength and Mobility Training
• Recovery

Duration: 6 weeks, 4 days per week

Minimum Equipment Required and we can substitute any exercise if needed due to equipment limitations

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

"Following this program increased my speed on the field and helped me earn MVP this year!" -Jacob F

Learn how you'll train on the Bridge app!