Sports Performance: Soccer - Intermediate

Elevate Your Soccer Game: 16-Week Intermediate Conditioning Program

Unleash your soccer potential with our exhilarating 16-week intermediate conditioning program, meticulously crafted for experienced soccer players eager to amplify their performance on the field. Dive into six transformative phases, each designed to holistically enhance your physical prowess while significantly minimizing injury risks.

Who's This For? This program is perfectly tailored for seasoned soccer players at an intermediate level in strength and conditioning, ready to escalate their game to unparalleled heights.

Training Schedule: Prepare to engage in a dedicated regimen four days a week, each phase meticulously constructed to address every facet of soccer fitness.

Program Breakdown:

• Weeks 1-3: General Preparation: Kickstart your journey with a focus on cardiovascular fitness, flexibility, and foundational agility to set the stage for advanced gains.
• Weeks 4-6: Introduction to Strength: Begin building your core strength, laying the groundwork for superior on-field resilience.
• Weeks 7-9: Strength Enhancement: Elevate your strength with targeted resistance training, transforming you into an unstoppable force.
• Weeks 10-12: Introduction to Power: Unlock explosive performance capabilities through agility-focused drills, preparing you for dynamic plays.
• Weeks 13-15: Power Maximization: Hone your power with high-intensity plyometrics and agility drills, ensuring dominance in sprints and rapid directional changes.
• Week 16: Regeneration: Conclude with a focus on recovery, employing stretching and foam rolling to rejuvenate your body, ensuring you're match-ready.

Your Path to Soccer Excellence: Embark on this comprehensive 16-week voyage to bolster your strength, power, speed, and agility, all while fortifying your defenses against injuries. This program not only prepares your body for the rigors of competitive soccer but also fine-tunes your mental resilience, crafting you into a well-rounded athlete ready to conquer the soccer field.

Commit three to four days a week to this tailored program and witness a remarkable transformation in your soccer performance. Get ready to elevate your game, enhance your physical capabilities, and step into the spotlight as a soccer superstar.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly