Sports Performance: Soccer - Beginner

Kickstart Your Soccer Journey: 16-Week Beginner Conditioning Program

Embark on your soccer adventure with our dynamic 16-week conditioning program, meticulously designed for beginners. Navigate through six phases, each spanning three weeks, to elevate your soccer skills from foundational preparation to achieving peak performance and optimal recovery.

Program Objectives: Our soccer strength and conditioning program aims to significantly enhance your physical prowess on the pitch. By focusing on developing key attributes such as strength, power, speed, agility, and endurance, you'll be fully equipped to excel in soccer. We incorporate position-specific training to refine skills crucial to your role on the team, alongside promoting balance, flexibility, and joint mobility, ensuring you become a versatile and durable athlete ready to face the fast-paced challenges of soccer.

Who Is This Program For? This program is tailored for aspiring soccer players at the beginner level in strength and conditioning, eager to unlock their potential and advance their performance.

Your Training Schedule: Commit to a transformative regimen of 3 days per week, progressively building your athletic capabilities.

Program Overview:

• Weeks 1-3: General Preparation - Start with building a strong fitness foundation, emphasizing cardiovascular health and flexibility.
• Weeks 4-6: Introduction to Strength - Begin your journey to becoming stronger with basic strength training exercises that will set you apart on the field.
• Weeks 7-9: Strength Development - Advance your strength with compound movements and resistance training, preparing you to confidently tackle soccer's physical demands.
• Weeks 10-12: Introduction to Power - Tap into your explosive potential, focusing on drills that enhance your speed and agility for impactful plays.
• Weeks 13-15: Power Amplification - Sharpen your explosiveness with high-intensity plyometric drills, improving your sprinting, jumping, and quick directional changes.
• Week 16: Regeneration - Dedicate the final phase to recovery, integrating stretching, foam rolling, and restorative practices to mitigate fatigue and injury risks, ensuring you're in top form for the game.

Elevate Your Soccer Game: By the culmination of this 16-week journey, you'll witness a remarkable transformation in your soccer abilities. With increased speed, enhanced strength, and greater resilience, you'll navigate the field with newfound confidence, all while significantly reducing your injury risks. Get ready to lace up your boots and step onto the pitch with enhanced skills and a competitive edge with our comprehensive conditioning program.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly