Sports Performance: Lacrosse - Intermediate

Intermediate Lacrosse Conditioning Program: Elevate Your Game

Unleash your full potential on the lacrosse field with our comprehensive 16-week conditioning program, meticulously crafted for intermediate-level players. This program is designed to propel your performance to new heights, ensuring you're not just game-ready but also equipped to minimize injury risks.

Program Goals:

Our aim is to bolster your physical prowess across all key areas: strength, power, speed, agility, and endurance. Tailored to meet the rigorous demands of lacrosse, this program focuses on position-specific training, enhancing balance, flexibility, and joint mobility to forge well-rounded, agile athletes primed for success.

Who This Program Is For:

Geared towards aspiring lacrosse players with intermediate strength and conditioning experience, ready to take their game to an elite level.

Training Schedule:

Dive into a disciplined regimen of 3 days per week, each phase designed to progressively build your athletic capabilities.

Program Phases:

• Weeks 1-3: General Preparation - Establish a robust fitness foundation focusing on cardiovascular health and flexibility.
• Weeks 4-6: Introduction to Strength - Begin your journey to becoming stronger with foundational strength exercises.
• Weeks 7-9: Strength Enhancement - Advance your strength with compound movements and resistance training.
• Weeks 10-12: Introduction to Power - Unlock your explosive potential, improving your speed and agility.
• Weeks 13-15: Power Refinement - Fine-tune your power with high-intensity drills and plyometrics for superior on-field performance.
• Week 16: Regeneration - Prioritize recovery with techniques that reduce fatigue and injury risks, ensuring you’re primed for competition.

Your Path to Lacrosse Excellence: Embark on this dynamic 16-week journey to significantly improve your lacrosse skills. With a focus on building faster, stronger, and more resilient athletes, this program guarantees to enhance your on-field performance while safeguarding against injuries.

Prepare to dominate the lacrosse field with newfound speed, strength, and agility. By committing to our specialized conditioning program, you’re not just preparing for the next season; you’re setting the stage for a thriving lacrosse career. Get ready to embrace the challenge and emerge as a lacrosse powerhouse.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly