Sports Performance: Lacrosse - Beginner

Launch Your Lacrosse Legacy: 16-Week Beginner Conditioning Program

Step into the world of lacrosse with confidence through our exhilarating 16-week conditioning program, meticulously crafted for beginners. Navigate through six dynamic phases, each designed to systematically enhance your performance and shield you against the risk of injuries.

Who's This For?

Ideal for aspiring lacrosse players at the beginner level in strength and conditioning, ready to ignite their passion for the game.

Your Training Schedule:

Commit to a transformative journey with a structured regimen of 3 days per week, focused on evolving your physical prowess.

Program Phases:

• Weeks 1-3: General Preparation: Kickstart with cardiovascular conditioning and flexibility exercises, building a robust foundation for endurance and agility.
• Weeks 4-6: Introduction to Strength: Embark on strength training to fortify your physique, laying the groundwork for lacrosse dominance.
• Weeks 7-9: Strength Development: Amplify your strength with advanced exercises, preparing your body to face the rigorous demands of the sport.
• Weeks 10-12: Introduction to Power: Dive into power training, enhancing your speed and agility to become a formidable force on the field.
• Weeks 13-15: Power Refinement: Sharpen your explosiveness with targeted drills, ensuring you're game-ready with unmatched speed and precision.
• Week 16: Regeneration: Focus on recovery with stretching and foam rolling, essential for maintaining peak condition and preventing injuries.

Transform Your Game: This comprehensive program is your gateway to excelling in lacrosse, promising improvements in speed, strength, and agility. By the conclusion, you'll emerge as a well-rounded athlete, equipped with the resilience and skills to thrive in the sport.

Embrace the challenge and embark on a journey that prepares you for the dynamic nature of lacrosse. With our conditioning program, you're not just preparing for the next season; you're building a foundation for a successful lacrosse career. Get ready to elevate your game and step onto the field with newfound confidence and capability.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly