Sports Performance: Hockey - Intermediate

Ice Domination Awaits: A 16-Week Intermediate Hockey Conditioning Program

Elevate your hockey prowess with our dynamic 16-week conditioning program, designed for players ready to train like the pros. Committing to four days of intensive training each week, you'll navigate through six transformative phases, each crafted to propel you into a league of your own on the ice.

Program Objectives:

Prepare to become an unstoppable force, where our goals are to:

• Supercharge Your Performance: Amplify your power, speed, and agility, ensuring you can outmaneuver any opponent and execute precision slap shots.
• Shield Against Injuries: Integrate injury prevention strategies to keep you playing your best game, avoiding unnecessary downtime.
• Cultivate Hockey Excellence: Through targeted training, become a player known for epic plays and strategic brilliance, setting you up for unforgettable victories.

Who It's For:

This program is specially tailored for experienced hockey players at an intermediate level, eager to push their limits and master the game.

Training Schedule:

Immerse yourself in a 4-day weekly regimen, designed to systematically enhance your on-ice capabilities.

Training Phases:

Weeks 1-3: General Preparation - Forge a solid athletic foundation, improving cardiovascular health and flexibility for superior on-ice performance.

Weeks 4-6: Introduction to Strength - Discover foundational strength exercises that bolster your resilience and prime you for competitive dominance.

Weeks 7-9: Strength - Progress to advanced resistance training, sculpting you into a formidable force ready for high-stakes moments.

Weeks 10-12: Introduction to Power - Gear up for explosive gameplay, focusing on honing your speed, agility, and dynamic power for impactful plays.

Weeks 13-15: Power - Master drills and plyometrics that enhance your quick movements and power, making you an indomitable presence on the ice.

Week 16: Regeneration - Conclude with a dedicated recovery phase, incorporating stretching, foam rolling, and restorative practices to ensure you're in peak condition for competition.

Embark on this 16-week program and witness a significant transformation in your hockey skills, strength, and movement health. Accept the challenge, fuel your passion for hockey, and prepare to emerge as an unparalleled force on the ice. Your journey to hockey stardom begins now.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly