Sports Performance: Hockey - Beginner

Ignite Your Ice Dominance: A 16-Week Hockey Conditioning Program

Strap into your skates and embrace the thrill of our 16-week hockey conditioning program, specifically designed for beginners eager to train like the pros. With four days of training each week, you'll navigate through six game-changing phases, each crafted to last three weeks, propelling you toward becoming an unstoppable force on the ice.

Program Goals:

Our program is dedicated to:

• Elevating Physical Performance: Boost your power, speed, and agility to soar past opponents and secure your spot as a key player.
• Injury Prevention: Strengthen your body and refine your movements to shield you against common hockey injuries, keeping you active and competitive.
• Skill Enhancement: Sharpen your hockey skills with targeted training, ensuring you're game-ready and poised for victory.

Who It's For:

Tailored for aspiring hockey players at the beginner level of conditioning, ready to transform their performance and health on the ice.

Training Schedule:

Engage in a structured four-day weekly regimen, meticulously designed to progressively build your athletic capabilities and hockey acumen.

Training Phases:

Weeks 1-3: General Preparation - Lay a strong foundation with cardiovascular and flexibility exercises, preparing your body for the rigors of hockey.

Weeks 4-6: Introduction to Strength - Tap into your potential with strength-building exercises that bolster your resilience and impact on the ice.

Weeks 7-9: Strength - Amplify your muscular strength with targeted resistance training, setting you up for power plays and defensive stands.

Weeks 10-12: Introduction to Power - Gear up for explosive actions with focused training on speed, agility, and power, crucial for making those game-changing plays.

Weeks 13-15: Power - Perfect your explosive capabilities with plyometrics and high-intensity drills, enhancing your ability to sprint, check, and maneuver quickly.

Week 16: Regeneration - Conclude with a focus on recovery, utilizing stretching, foam rolling, and restorative practices to ensure you're in top form for the game.

Join our 16-week journey to witness substantial improvements in your hockey prowess, skill execution, and physical health, setting you up for a season of success and beyond. Embrace the challenge, fuel your passion for hockey, and prepare to make your mark on the ice. Your path to hockey excellence starts now.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly