Sports Performance: Football - Intermediate

Unleash Your Gridiron Greatness: A 16-Week Intermediate Football Conditioning Program

Elevate your game and conquer the football field with our comprehensive 16-week conditioning program, meticulously designed for experienced players aiming for peak performance. Committing to four days a week, you'll progress through six dynamic phases, each three weeks in duration, dedicated to enhancing your strength, speed, agility, and overall athleticism.

Program Objectives:

Our program is crafted to:

• Boost Physical Performance: Sharpen your strength, power, speed, agility, and endurance—essential traits for football excellence.
• Refine Position-Specific Skills: Tailor your training to perfect the skills crucial for your role on the field.
• Prioritize Injury Prevention: Implement strategies to strengthen your body and improve mechanics, reducing the risk of common football injuries.

Who It's For:

This program is ideal for intermediate-level football players eager to elevate their performance and achieve their full potential in the sport.

Training Schedule:

• Engage in a focused 4-day weekly regimen, strategically designed to progressively enhance your football capabilities.

Training Phases:

• Weeks 1-3: General Preparation - Start with a focus on overall fitness and flexibility to lay a solid foundation for subsequent training.
• Weeks 4-6: Introduction to Strength - Unlock your potential with fundamental strength exercises that build the resilience necessary for football success.
• Weeks 7-9: Strength - Intensify your training with targeted resistance exercises to become a dominant force in gameplay.
• Weeks 10-12: Introduction to Power - Gear up for explosive action with training that emphasizes speed, agility, and dynamic power.
• Weeks 13-15: Power - Master high-intensity drills and plyometrics to ensure you excel in sprints, rapid direction changes, and explosive plays.
• Week 16: Regeneration - Conclude with a dedicated recovery phase, focusing on techniques to minimize fatigue and injury risk, priming you for peak performance.

Dive into this 16-week program and witness substantial improvements in your football performance, skill execution, and injury resilience. Accept the challenge, fuel your dedication to the game, and prepare to emerge as a standout athlete, ready for gridiron glory. Your path to football excellence begins now.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly