Sports Performance: Football - Beginner

Elevate Your Football Game: A Comprehensive 16-Week Conditioning Program

Dive into our "Football Conditioning for Beginners" program and unleash your true potential on the field. Over 16 weeks, dedicating four days a week, you'll progress through six meticulously designed phases, each lasting three weeks, to significantly boost your performance and resilience in football.

Program Objectives:

Our expertly crafted program is focused on:

• Bolstering overall strength, power, speed, agility, and endurance.
• Tailoring workouts to enhance position-specific skills and techniques.
• Minimizing injury risks through comprehensive conditioning.
• Developing mental toughness and promoting flexibility for a competitive edge. This holistic training approach ensures you're not only prepared for the physical challenges of football but also equipped to excel with effective technique and strategy, keeping you injury-free and at the top of your game.

Who It's For:

This program is ideal for aspiring football players at the beginner level of strength and conditioning, ready to take their performance to new heights.

Training Schedule:

• Commit to a dynamic 4 days per week training regimen, structured for optimal improvement.

Training Phases:

• Weeks 1-3: General Preparation - Build your athletic foundation with enhanced cardiovascular fitness and flexibility, preparing your body for advanced training.
• Weeks 4-6: Introduction to Strength - Start building a strong, resilient physique with fundamental strength exercises.
• Weeks 7-9: Strength - Advance to targeted resistance training, transforming into a formidable force on and off the field.
• Weeks 10-12: Introduction to Power - Focus on developing explosive power and agility for game-changing plays.
• Weeks 13-15: Power - Perfect your power and quickness with rigorous drills and plyometrics, fine-tuning your performance for critical movements.
• Week 16: Regeneration - Conclude with a focus on recovery, employing techniques to reduce fatigue, enhance body symmetry, and ensure peak performance when it counts.

Embark on this 16-week journey to witness remarkable enhancements in your football capabilities, from mastering position-specific skills to bolstering your physical and mental resilience. Accept the challenge, fuel your passion for football, and prepare to emerge as a standout athlete, all while safeguarding against injuries. Your path to football excellence begins now.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly