Sports Performance: Basketball - Intermediate

Intermediate Basketball Conditioning Program: Elevate Your Game

Gear up for a game-changing 16-week conditioning program tailored specifically for intermediate basketball players ready to enhance their performance and minimize injury risks. This program is structured into six progressive phases, each three weeks in duration, guiding you from foundational preparation through to peak performance and effective recovery.

Program Objectives: Our dedicated basketball conditioning program aims to bolster your physical prowess on the court by focusing on strength, power, speed, agility, and endurance. Incorporating position-specific drills to refine your gameplay, alongside exercises that promote balance, flexibility, and joint mobility, we're set on creating versatile athletes who thrive in basketball's dynamic environment. The ultimate goal is to cultivate resilient players who excel in their sport with a minimized injury risk.

Who This Program Is For: Designed for aspiring basketball athletes at an intermediate level of strength and conditioning, this program is your ticket to unlocking superior performance on the court.

Training Schedule: Commit to a disciplined regimen of 3 days per week, meticulously planned to elevate your athletic capabilities.

Program Breakdown:

• Weeks 1-3: General Preparation - Start with a solid foundation in cardiovascular conditioning and flexibility to boost your endurance and agility.
• Weeks 4-6: Introduction to Strength - Begin your strength-building journey with key exercises aimed at enhancing your physical resilience.
• Weeks 7-9: Strength Development - Progress to more advanced strength training, focusing on compound movements and resistance exercises for a powerful physique.
• Weeks 10-12: Introduction to Power - Tap into your explosive potential with training that sharpens your speed and agility, vital for making impactful plays.
• Weeks 13-15: Power Amplification - Further refine your power and agility with intense drills and plyometrics, optimizing your performance in sprints, jumps, and quick direction changes.
• Week 16: Regeneration - Dedicate time to recovery with stretching, foam rolling, and other restorative practices, ensuring you're in prime condition for competition.

Transform Your Basketball Experience: Embark on this comprehensive journey to significantly uplift your game, with a keen focus on building a faster, stronger, and more agile athlete. By the conclusion of our 16-week program, you'll witness remarkable improvements in your basketball abilities, equipped with the resilience and skills to dominate the court while safeguarding against injuries.

Prepare to push your limits, enhance your physical fitness, and seize the opportunity to excel as a basketball player. With our expertly crafted conditioning program, the path to basketball excellence is within your grasp.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly