Sports Performance: Baseball - Intermediate

Step Up Your Baseball Game: A 16-Week Intermediate Conditioning Program

Elevate your baseball performance with our comprehensive 16-week conditioning program, crafted specifically for players ready to push their limits. Engaging in four days of training per week, you'll progress through six meticulously designed phases, each lasting three weeks, focusing on enhancing your strength, power, speed, agility, and endurance—key components for baseball success.

Program Goals:

Our targeted approach aims to:

• Boost Physical Performance: Elevate your game with improved strength, power, speed, and agility.
• Injury Prevention: Implement exercises that enhance body mechanics, reducing the risk of common baseball injuries.
• Skill Refinement: Engage in position-specific training to perfect your on-field skills and techniques.
• Overall Athlete Development: Prepare mentally and physically for the dynamic demands of baseball, ensuring optimized performance and minimized injury risk.

Who It's For:

This program is ideal for experienced baseball players at an intermediate level of conditioning, seeking to enhance their on-field performance and health.

Training Schedule:

Prepare for a dedicated four-day weekly training regimen, structured to systematically improve your athletic capabilities.

Training Phases:

Weeks 1-3: General Preparation - Kickstart your training by boosting cardiovascular fitness and flexibility, laying the groundwork for athletic development.

Weeks 4-6: Introduction to Strength - Begin building foundational strength, setting the stage for advanced gains and on-field excellence.

Weeks 7-9: Strength - Intensify your training with targeted resistance exercises, transitioning into a true athletic powerhouse.

Weeks 10-12: Introduction to Power - Gear up for high-impact plays with a focus on developing explosive speed and agility.

Weeks 13-15: Power - Master high-intensity drills and plyometrics to sharpen your quick movements and explosive capabilities.

Week 16: Regeneration - Conclude with a dedicated recovery phase, focusing on techniques to minimize fatigue and enhance recovery, priming you for peak performance.

Embark on this 16-week program and witness significant enhancements in your baseball abilities, ensuring you're well-prepared to excel on the diamond and beyond. Accept the challenge, fuel your passion, and prepare to emerge as a standout baseball player, all while keeping injury risks at bay. Your path to baseball excellence starts now.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly