Sports Performance: Baseball - Beginner

Home Run to Performance Excellence: A 16-Week Beginner Baseball Conditioning Program

Elevate your game from the ground up with our exhilarating 16-week conditioning program designed for aspiring baseball players. Committing to three to four days a week, you'll progress through six dynamic phases, each three weeks in length, aimed at enhancing your physical prowess and preparing you for the demands of the sport.

Program Objectives:

This program is tailored to:

• Boost Physical Capabilities: Increase your strength, power, speed, agility, and endurance—key components for baseball excellence.
• Injury Prevention: Focus on improving body mechanics to reduce the likelihood of common baseball injuries, keeping you active and on the field.
• Skill Refinement: Offer position-specific training to perfect the essential skills for your role, from pitching to fielding and batting.
• Holistic Athlete Development: Aim to build athletes who are not only physically adept but also mentally prepared for the challenges of competitive baseball.

Who It's For:

Beginner-level baseball players are eager to enhance their conditioning and skillset for improved game performance.

Training Schedule:

Dive into a structured 3-4 day weekly training regimen designed for progressive athletic development.

Training Phases:

• Weeks 1-3: General Preparation - Lay the groundwork with foundational cardiovascular and flexibility work to boost endurance and agility.
• Weeks 4-6: Introduction to Strength - Tap into your potential with basic strength-building exercises, fostering resilience and a solid base for advanced training.
• Weeks 7-9: Strength - Amplify your muscular strength with targeted resistance training, setting you up for powerful gameplay.
• Weeks 10-12: Introduction to Power - Gear up for explosive playmaking with focused training on speed, agility, and dynamic power.
• Weeks 13-15: Power - Elevate your game with drills and plyometrics designed to enhance your sprinting, quick movements, and explosive actions on the field.
• Week 16: Regeneration - Prioritize recovery with practices aimed at reducing fatigue and injury risks, ensuring you're game-ready at all times.

Prepare to transform your baseball performance with our comprehensive program, guaranteeing remarkable improvements in your game, physical conditioning, and injury resilience. Take the first step on your journey to becoming a baseball standout. Your path to diamond dominance starts now.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly