SPC Beginner KB Program 4 week
This program is designed for individuals of all ages. It is designed as an introduction to training with kettlebells. The program builds a foundation of strength and stability that is necessary for more advanced kettlebell exercises and programs.
This 4 week, 12 session program will be completed entirely through the BridgeTracker phone app.
What’s included:
- 4-week program with 3 workouts per week
- All exercises have custom videos with properly trained individuals demonstrating the movement. Proper form and technique is CRUCIAL.
- Progressions across the 4-week program ensure that you’re feeling confident and ready for the more advanced movement.
Equipment needed:
- Bodyweight exercises
- Bands and anchor - https://amzn.to/3xZWAHr
- Kettlebells or dumbbells - https://amzn.to/4aZlMMv
- Smartphone for BridgeAthletic App
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$75.00
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ABOUT US
Strong Performance Center is a health care and athletic performance facility specializing in optimizing athletic performance through functional movement, kettlebell training and chiropractic care.
We are now offering remote training for individuals acro
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