Simple Treadmill Walking Program (8 Weeks - 3x/week)
Simple Walking Treadmill Program is 20-45 min. per workout (8weeks, 3x/week)
This program has two 4 week progression Phases.
Programs Includes:
1x/week steady state
1x/week intervals (fast/slow)
1x/week incline
Phase 1 - base foundation of 10-25min.
Phase 2 - volume progression 30-45min.
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We think different and train different than most personal trainers.
Our focus is on sustainable fitness solutions and education. The science based training ​gives success to a person of any fitness level/experience.
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