Shoulder Protection Protocol

This Injury Protection Protocol program is for men and women who have a history of sprains, strains and tendinopathies to their shoulders. 

The 12-week exercise injury protection program will actively strengthen the muscles, tendons, and ligaments surrounding the shoulders so that you can come back at a higher performance level than ever.

The program will start with basic training, and progress to challenging exercises that complement some of the more difficult expectations that are required of the shoulders. 

What you will need:

• Resistance bands
• Theraband
• Trigger point ball
• Foam roller
• Foam block

Our Protection Program is 12 weeks in length.

You will have 13 weeks to complete the program before it expires.