She's Snatched Phase One | Foundation & Fat Loss

Let’s Build Your Foundation!

In Phase 1: Foundation & Fat Loss, you’ll set the groundwork for your transformation by building strength, improving stamina, and burning fat. This phase is all about creating a solid base while introducing you to the exercises and techniques that will carry you through the program.

Program Overview

Each 60-minute session is broken down into:

1. Warm-up: Activate your muscles and prepare your body for movement.

2. Strength Training: Target key muscle groups for fat loss and overall strength.

3. Cool-Down: Enhance flexibility and speed recovery.

Key Features of Phase 1

Phase Purpose

# of Weeks 5

# of Days/Week 3

Foundation & Fat Loss

Learn proper form and technique while shedding fat and building endurance.

What You’ll Gain:

• Fat Loss: Torch calories and target stubborn areas through effective, full-body workouts.

• Strength & Stamina: Build a strong foundation and improve overall endurance.

• Confidence in Movement: Master foundational exercises with proper technique.

Bonus Features:

• Access to videos demonstrating each exercise.

• Weekly tips to stay on track with your goals.

• Recommended guidelines to complement your workouts with proper nutrition.