SAVAGED: POLEMOS
IT'S TIME FOR WAR Building Back Strength is the name of the game for this 4 week banger. Get strong, Move weight. Simple Progression with superset main lifts.
You will need Squat Rack, barbell, weights, dumbbells or kettlebells, and a pullup bar.
with this program it would be good to have at least a rough est max for working sets.
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SAVAGED Strength:
NO GIMMICKS, NO FRILLS, ONLY HARD WORK.
Train hard and shut up
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