Rowing Specific Strength Training: Phase 3 - Power
Are you looking for a strength plan that increases the force that you can apply against the blade, that increases the speed that you can pull the oar through the water, that increases your stroke length, that improves your rowing technique, and that reduces your chance for injury? If so, this is the strength plan you've been looking for.
Program Length: 4 weeks
# Days Per Week: 3 days/week
4 weeks of progressive rowing specific strength training.
Each week the challenge will increase and prepare you for the next phase of rowing specific strength training.
Workout Length: 45-60 minutes each
Ideal Equipment Needed:
You'll get the most out of this program if you have access to a full gym with the following equipment:
Minimum Equipment Needed:
However, the program does offer alternatives that allow you to complete the program with a minimum of the following equipment:
When you purchase this program you'll have access to it for 8 weeks.
Powered by Bridge:
You'll receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS & Android app.
How to get started:
Resources:
$50.00