Reset and Reignite
Program Goal:
The objective of this 3 month program is to show you a variety of ways to workout based on your goals. This plan is great for those wanting to lose weight, gain muscle, and/or establish an exercise routine. There are generally several different ways to achieve results, and this program can help you figure out which route works best for you!
This program is the base workout plan. There is a customization option for $45.00, if interested there will be more information in the purchase confirmation email.
Youtube video explanation: https://www.youtube.com/shorts/a2oMDWVbdUU
What's the training schedule?
The program is split into 3 - 4 week phases, each including: warm ups, upper and lower exercises, low impact and running intervals, medicine ball exercises, circuit training, and total body balance for injury mitigation. Each day ends with mobility work so joints keep a functional range of motion through the program.
What equipment is needed?
You will need access to dumbbells, cable machines, resistance bands, and med ball. If you do not have this equipment available, there is opportunity for customization.
How do I get started?
- Purchase this program
- Download the BridgeAthletic App from the app store
- Accept your email invite (from BridgeAthletic) and create a password
- Log in on the Bridge app with your email and password
- Begin training instantly
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$100.00
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ABOUT US
I have been a strength and conditioning coach for over a decade. In that time I have worked in 4 college athletic departments ranging from NAIA to D1. I have worked with the following sports: Volleyball (Indoor and Beach), W Soccer, Softball, Track and Field, W Basketball, Football, Rugby, and Water Polo. During my time working with college athletics I saw how important it was for athletes to have proper movement foundations set in high school.
I currently serve as a Strength and Conditioning Specialist for the USAF at the Little Rock Air Force Base. There I work with a team of Physical Therapy, Social Work, and S&C components. Through working alongside PTs and with these Airmen, I have seen the need for S&C programs for those graduating physical therapy.
So many things in life we take the time for maintenance, and our body is not exempt from this. The gym can be the maintenance shop for our bodies, to give it longevity for all the things we want to do!
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