Rehab - Upper Extremity (Elbow, Wrist, and Hand)

Empower Your Upper Limb Recovery: Elbow, Wrist, and Hand Rehab Program

Embark on an 8-week transformative journey designed to rejuvenate your elbow, wrist, and hand functionality. Our comprehensive rehab program is here to guide you through regaining essential upper limb functions necessary for daily activities and passions, from the simplicity of grooming to the joy of exercising.

Who Will Benefit:

• Injury Recovery: Ideal for individuals rehabilitating from sprains, strains, fractures, or dislocations, aiming for a full restoration of strength and mobility.
• Post-Surgical Rehabilitation: Tailored for those recuperating from surgical interventions, focusing on regaining complete arm function and mobility.
• Athletes and Enthusiasts: Essential for sports participants requiring arm strength and precision, aiming for performance enhancement and injury prevention.
• Overuse Syndrome Management: For individuals addressing the challenges of repetitive strain injuries, seeking effective pain relief and functional improvement.
• Work-Related Discomfort Relief: Office workers and remote employees will find strategies to alleviate pain from prolonged typing or mouse use.
• Creative Professionals Support: Artists and musicians can discover exercises to maintain flexibility and strength amidst repetitive stress.
• Aging Gracefully: Older adults managing degenerative conditions will learn to enhance daily function and reduce discomfort.
• General Mobility Enhancement: Anyone looking to improve elbow, wrist, and hand range of motion and alleviate stiffness for better daily performance.

Program Highlights:

• Phase 1: Recovery - A foundation phase focusing on pain management and inflammation control.
• Phase 2: Repair - Dedicated to tissue healing, enhancing range of motion, and muscle rebuilding.
• Phase 3: Strengthening - A crucial phase for building muscle strength and functional performance.
• Phase 4: Restoring Function - Finalizing your recovery with sport-specific training and movement quality refinement.

Your Path to Renewed Functionality: This program not only promises to alleviate discomfort but also to enhance your neural mobility and overall arm health through carefully structured exercises. With personalized support and follow-along videos, every step is designed to ensure a safe, effective return to the activities you love.

Begin Your Recovery Today: With just 20 minutes a day, 6 days a week, our Elbow, Wrist, and Hand Rehab Program is your blueprint for overcoming upper limb challenges, embracing a life of improved health, and unlocking your full functional potential.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!