Rehab - Shoulder

Shoulder Rehab: Empower Your Recovery and Performance

Transform your shoulder health with our comprehensive 8-week Shoulder Rehab Program, specifically designed for those experiencing discomfort or seeking to enhance shoulder function. Whether you're struggling with daily tasks, sports performance, or simply wish to overcome that persistent ache, our program offers a systematic approach to increase mobility, reduce pain, and build essential strength for a healthier shoulder complex.

Who This Program Is For:

• Individuals with Shoulder Injuries: Recovery strategies for rotator cuff tears, impingement syndrome, or dislocations.
• Post-Surgical Patients: Tailored guidance to regain function after shoulder surgeries, including rotator cuff and labral repairs.
• Athletes: Custom exercises for sports involving overhead activities, ensuring a safe recovery and performance enhancement.
• Fitness Enthusiasts & Weightlifters: Solutions for addressing pain or instability from repetitive strain.
• Office Workers: Techniques to relieve discomfort from prolonged sitting or repetitive stress.
• Older Adults: Exercises to maintain or improve mobility and strength, supporting independence.
• Anyone Experiencing Shoulder Discomfort: Strategies to alleviate pain and improve functional movement.

Program Overview:

• Duration: 8 weeks, engaging 6 days per week for approximately 20 minutes/day
• Content: Follow-along video demonstrations for all exercises and phases

Phases:

1. Recovery (Weeks 1-2): Foundation setting with pain management, inflammation control, and goal establishment.
2. Repair (Weeks 3-4): Tissue healing and movement restoration, focusing on pain-free range of motion and muscle rebuilding.
3. Strengthening (Weeks 5-6): Muscle strength enhancement and load-bearing capacity increase, preparing for activity resumption.
4. Restoring Function (Weeks 7-8): Finalizing function with complex movements, sport-specific training, and movement refinement for a confident return to activities.

This moment is yours to seize a path toward shoulder relief, wellness, and peak functionality. Embark on this journey to free yourself from discomfort, embrace enhanced health, and unlock your shoulder's optimal function with our expertly designed program. Start your recovery and performance enhancement today!

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!