Rehab - Rotator Cuff

Rotator Cuff Rehab Program: Empower Your Recovery

Experience the transformative power of our 8-week Rotator Cuff Rehab Program, meticulously crafted for those facing the challenges of rotator cuff-related shoulder pain. With a focus on the supraspinatus, infraspinatus, teres minor, and subscapularis, our program is rooted in the latest medical evidence, advocating for an active movement-based approach to outperform traditional passive treatments.

Who Will Benefit:

• Rotator Cuff Injury Recovery: Ideal for individuals rehabilitating from strains, tears, or tendinitis, seeking to restore muscle strength, flexibility, and mobility.
• Post-Surgical Rehabilitation: Tailored for post-operative recovery, ensuring a return to full shoulder functionality and mobility.
• Athletes & Sports Enthusiasts: Essential for those in overhead sports requiring enhanced shoulder stability and performance.
• Aging Adults: Focused on maintaining or boosting rotator cuff strength to improve shoulder function and minimize future injury risks.
• Chronic Shoulder Pain Management: For those addressing persistent shoulder discomfort aiming for pain relief and improve daily functionality.
• Fitness Advocates: Proactive exercises for fitness enthusiasts keen on addressing shoulder instability and preventing rotator cuff injuries.
• Physically Demanding Occupations: Strategies to mitigate shoulder injuries for those involved in lifting, carrying, or repetitive shoulder movements.

Program Insights:

• Phase 1: Recovery (Weeks 1-2): Establishing a pain management and inflammation control foundation.
• Phase 2: Repair (Weeks 3-4): Focused on tissue healing, restoring motion, and muscle rebuilding.
• Phase 3: Strengthening (Weeks 5-6): Building muscle strength for enhanced functional performance.
• Phase 4: Restoring Function (Weeks 7-8): Preparing for a return to activities with optimal function and movement integrity.

Your Path to Enhanced Shoulder Health: Embrace a future where enhanced shoulder function and enduring relief are not just possibilities but realities. Our program equips you with the necessary skills to manage pain through isometric exercises, foster muscle and tendon adaptation, and lay down a roadmap for long-term shoulder health.

Program Features:

• Follow-along videos for all exercises
• Personalized plans, pain management, and progress monitoring
• A comprehensive approach targeting pain relief, strength, and functional integrity

Start your journey to recovery and renewed confidence in your shoulder health today. With just 20 minutes a day, 6 days a week, you're on your way to reclaiming your performance, preventing injury, and enjoying a life of wellness and optimal function.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!