Rehab - Patellofemoral Pain Syndrome

Patellofemoral Pain Rehab Program: Rediscover Your Active Life

Transform your journey with patellofemoral pain into a story of recovery and empowerment with our specialized 8-week rehab program. Designed for those battling the discomforts of Patellofemoral Syndrome, this program is your ticket back to enjoying everyday activities without the shadow of knee pain. Through targeted interventions, we focus on alleviating your pain, enhancing knee function, and propelling you toward your ultimate performance goals.

Who Is This Program For?

• Individuals with Patellofemoral Pain Syndrome (PFPS): Ideal for those experiencing "runner's knee" and seeking to alleviate pain around the front of the knee.
• Recovery from Patellar Dislocations: Tailored for strengthening and stabilizing the knee post-dislocation.
• Athletes and Sports Enthusiasts: Perfect for participants in jumping, squatting, or direction-changing sports needing to recover or prevent injuries.
• Maltracking or Misalignment Issues: For those whose kneecap doesn't track properly, aiming to correct the path and relieve discomfort.
• Post-Surgical Patients: Supportive rehab for individuals post-correctional surgery on the patellofemoral joint.
• Fitness Enthusiasts Experiencing Knee Pain: Integrating preventative and strengthening exercises for avid exercisers.
• Sedentary Lifestyle Individuals: Encouraging active rehabilitation for those starting to increase their physical activity.
• Older Adults with Knee Pain: Managing degenerative changes and enhancing mobility for aging knees.

Program Highlights:

• Phase 1: Recovery (Weeks 1-2): Establish pain management and a healing foundation.
• Phase 2: Repair (Weeks 3-4): Focus on tissue healing and restoring movement.
• Phase 3: Strengthening (Weeks 5-6): Build strength for functional performance.
• Phase 4: Restoring Function (Weeks 7-8): Perfect movement integrity and prepare for a full activity return.

Why Choose Our Program? Embrace an opportunity to regain mobility, rebuild quad muscle harmony, and address underlying hip and ankle issues. With our personalized approach and continuous support, you're not just rehabbing your knee; you're setting the stage for a vibrant, active lifestyle free from limitations.

Key Features:

• Tailored exercises and strategies for patellofemoral rehabilitation.
• Follow-along video demonstrations for effective practice.
• Comprehensive support for knee health, pain alleviation, and mobility improvement.

Begin your path toward relief, wellness, and enhanced function today. With just 20 minutes a day, 6 days a week, our Patellofemoral Pain Rehab Program offers a structured yet flexible approach to reclaiming your active life. Dive into a world of improved health and function where every step is a step towards your optimal performance.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!