Rehab - Meniscus

Meniscus Rehab Program: Regain Strength and Trust in Your Knee

Embark on a transformative journey with our Meniscus Rehab Program, specifically designed for those navigating the challenges of meniscus injuries. Whether you're facing a recent injury or grappling with long-standing discomfort, our 8-week structured program is here to guide you towards regaining knee mobility, enhancing load-bearing capacity, and, importantly, rebuilding trust in your knee's functionality.

Who This Program Is For:

• Individuals with Meniscus Tears: Tailored for those recovering from acute meniscal injuries, focusing on knee function restoration.
• Post-Surgical Recovery: Ideal for patients post-meniscus repair or partial meniscectomy, aiming for a comprehensive rehabilitation journey back to full mobility.
• Athletes & Sports Enthusiasts: Crucial for participants in high-demand sports, seeking injury recovery or prevention strategies for knee stability.
• Older Adults with Degenerative Tears: Addressing the unique challenges of wear-and-tear meniscus injuries in aging individuals, with a focus on pain relief and mobility improvement.
• Non-Surgical Treatment Seekers: For those exploring conservative treatment options to manage meniscus issues effectively.
• Sedentary Lifestyle Individuals: Strategies to mitigate knee stiffness and promote overall knee health.
• Fitness Advocates: Incorporating knee-strengthening exercises into regular routines to address or prevent meniscus-related discomfort.

Program Insights:

• Phase 1: Recovery (Weeks 1-2): Pain management, inflammation reduction, and establishing a healing foundation.
• Phase 2: Repair (Weeks 3-4): Dedicated to tissue healing, enhancing range of motion, and muscle rebuilding.
• Phase 3: Strengthening (Weeks 5-6): Focus on muscle strength building for functional performance improvement.
• Phase 4: Restoring Function (Weeks 7-8): Preparing for a return to activity with a focus on functional and sport-specific training.

Your Path to Knee Confidence: Our program is more than just rehabilitation; it's a commitment to your knee's health and your overall well-being. Learn to progressively enhance knee flexibility while developing comprehensive strategies that fortify not only your knee but also your hips, calves, and core for optimal knee function.

Key Features:

• Targeted exercises and strategies for meniscus injury recovery
• Follow-along video demonstrations for precision and ease
• A holistic approach to knee health, including pain management and mobility improvement

Embrace this opportunity to reclaim your motion and enjoy a lifestyle free from knee pain. With our Meniscus Rehab Program, every step forward is a step towards peak functionality and wellness. Start your journey today and experience the difference in just 8 weeks.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!