Rehab - Low Back

Low Back Rehab Program: A Revolutionary Path to Recovery

Transform your approach to overcoming low back pain with our pioneering 8-week rehab program. Designed to tackle the quintessential challenges of low back discomfort, this program sets a new standard in rehabilitation, offering hope and practical solutions to those burdened by the physical and financial strain of back issues. With an annual impact costing billions, the need for an effective, empowering approach has never been more critical.

Who This Program Serves:

• Individuals with Acute or Chronic Low Back Pain: Tailored exercises to alleviate conditions like lumbar strain, disc herniation, and sciatica.
• Post-Surgical Recovery: Structured support for those regaining strength post-spine surgery.
• Sedentary Lifestyle Challenges: Strategies to combat stiffness and pain from prolonged sitting.
• Athletes & Active Individuals: Enhanced core stability and injury prevention for sports enthusiasts.
• Aging Adults: Mobility and strength improvements for a better quality of life.
• Physically Demanding Occupations: Relief for workers facing daily back stress.
• Posture Improvement Seekers: Core and lower back strengthening for better spinal alignment.

Program Highlights:

• Phase 1: Recovery (Weeks 1-2): Establish pain management and foundational movement patterns.
• Phase 2: Repair (Weeks 3-4): Restore range of motion and rebuild muscle strength.
• Phase 3: Strengthening (Weeks 5-6): Enhance functional performance and increase load capacity.
• Phase 4: Restoring Function (Weeks 7-8): Integrate complex movements and sport-specific training for optimal function.

Transformative Solutions Offered:

• Mobility & Flexibility Restoration: Expanding your range of motion for pain-free living.
• Innovative Chronic Pain Relief: Targeting the root cause of pain for lasting relief.
• Enhanced Daily Function: Reeducating your body for pain-free daily tasks.
• Holistic Quality of Life Improvement: Fostering mental and physical wellness.
• Empowering Independence from Medications: Strengthening your body to reduce dependency on pain relief drugs.

Why Choose Our Program:

• Immediate, Practical Solutions: Start your recovery journey today with follow-along video demonstrations.
• Cost-Efficient: Achieve significant improvements at a fraction of the cost of traditional medical care.
• Time-Saving: Only 20 minutes a day, 6 days a week, from the comfort of your home.

Your Journey Awaits:

Embark on a path toward a more active, pain-free lifestyle. Our low back rehab program is your gateway to reclaiming your health, enhancing your performance, and preventing future injuries. Dive into our comprehensive, phased approach and discover the freedom of movement you deserve. Start today and feel the difference in just 8 weeks.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!