Rehab - Knee

Knee Rehab Program: Empower Your Path to Optimal Knee Health

Unlock the secret to overcoming knee discomfort with our transformative 8-week Knee Rehab Program. Designed for those navigating the complex challenges of knee pain stemming from hip, ankle, and quadriceps imbalances, our program offers a beacon of hope and a clear path toward recovery. Embrace the journey to regain mobility, achieve quad muscle harmony, and address underlying hip and ankle issues with us by your side.

Who This Program Is For:

• Recovery from Knee Injuries: Ideal for individuals healing from ligament sprains, meniscus tears, patellar tendinitis, and more.
• Post-Surgical Rehabilitation: Essential support for those recovering from knee surgeries seeking to regain full function.
• Athletes and Sports Enthusiasts: A must for sports participants needing to recover or boost knee stability and performance.
• Osteoarthritis Management: Tailored strategies for managing knee osteoarthritis symptoms and progression.
• Aging Adults: Support for older individuals aiming to maintain knee strength and mobility for a balanced, active life.
• Fitness Advocates: Guidance for those addressing knee pain or instability and looking to integrate preventative exercises.
• Sedentary Lifestyle Individuals: Solutions for overcoming knee stiffness due to prolonged inactivity.
• Improving Daily Function: For anyone striving to enhance the comfort and efficiency of daily movements.

Program Insights:

• Phase 1: Recovery (Weeks 1-2): Laying the groundwork with pain management, inflammation control, and goal setting.
• Phase 2: Repair (Weeks 3-4): Focused on healing, restoring motion, and muscle rebuilding for smoother movement.
• Phase 3: Strengthening (Weeks 5-6): Developing muscle strength to support real-life activities and enhance performance.
• Phase 4: Restoring Function (Weeks 7-8): Preparing for a full return to activities with improved knee function and stability.

Your Journey Awaits: Dive into a future where knee health is not a limitation but a source of strength. Our program is your first step toward a life free from knee pain, equipped with follow-along videos and a comprehensive plan to guide you through each phase of recovery.

Embrace this opportunity to take charge of your knee health, enjoying improved mobility, flexibility, and the freedom to engage in the activities you love. Begin your path toward relief, wellness, and peak knee functionality today, and rediscover the joy of movement in just 8 weeks.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!