Rehab - Hip

Hip Rehab Program: Your Path to Enhanced Mobility and Strength

Unlock the full potential of your hip mobility and wave goodbye to discomfort with our comprehensive Hip Rehab Program. Tailored for a broad spectrum of needs, from recovery to performance enhancement, our 8-week journey is your key to a future of improved hip health and overall well-being.

Who Will Benefit:

• Injury Recovery: Ideal for individuals healing from hip strains, bursitis, labral tears, or fractures.
• Post-Surgical Rehabilitation: Support for those navigating the recovery process after hip surgeries including replacements and arthroscopies.
• Athletes & Sports Enthusiasts: Essential for participants in high-demand sports requiring optimal hip function.
• Seniors Seeking Balance & Mobility: Strategies to maintain or enhance hip mobility and reduce fall risks for aging adults.
• Chronic Hip Pain Management: Relief for those dealing with osteoarthritis or rheumatoid arthritis in the hip.
• Active Lifestyle Maintenance: For fitness enthusiasts aiming to incorporate preventive measures against hip injuries.
• Sedentary Lifestyle Counteraction: Solutions for overcoming stiffness due to prolonged sitting or inactivity.
• Lower Back Pain Sufferers: Beneficial for individuals whose hip issues are interconnected with lower back discomfort.

Program Highlights:

• Phase 1: Recovery (Weeks 1-2): Foundation setting with pain management, inflammation control, and functional assessments.
• Phase 2: Repair (Weeks 3-4): Focused on tissue healing, restoring movement, and rebuilding strength.
• Phase 3: Strengthening (Weeks 5-6): Muscle strengthening and functional performance enhancement.
• Phase 4: Restoring Function (Weeks 7-8): Optimizing function with complex movements and sport-specific training.

Empower Your Recovery: Our program promises not just a return to daily activities but an improvement in your quality of life. With targeted exercises, pain management strategies, and a focus on long-term hip health, we guide you toward regaining confidence in your hip mobility and strength.

What You Get:

• Comprehensive Support: A holistic approach to hip rehab with follow-along video drills.
• Time-Efficient: Just 20 minutes a day, 6 days a week, fitting seamlessly into your schedule.
• Expert Guidance: Designed by professionals to ensure safe and effective recovery and strengthening.

Embark on your Hip Rehab journey today and rediscover the joy of movement without limitations. With our structured program, achieving a pain-free, active lifestyle is within your reach. Begin now and experience transformative results in just 8 weeks.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!