Rehab - Hamstring

Hamstring Rehab Program: Your Route to Recovery & Strength

Experience the transformative power of our 8-week Hamstring Rehab Program, crafted for those seeking to overcome hamstring discomfort and enhance muscle performance. Whether your pain manifests in the back of your thigh or near the sit bone, the key to recovery lies in understanding and addressing the root causes of imbalance between activity and rest. This program is your guide to achieving that balance, promoting tissue healing, and fostering muscle and tendon adaptation.

Who Will Benefit:

• Individuals with Hamstring Injuries: Tailored for recovery from strains, tears, or pulls, focusing on regaining muscle strength, flexibility, and mobility.
• Athletes and Sports Enthusiasts: Essential for sports participants requiring explosive movements, aiming for injury recovery or enhanced muscular resilience.
• Post-Surgical Rehabilitation: Support for those on the mend from hamstring-related surgeries, guiding you back to full mobility and function.
• Fitness Enthusiasts: Address and prevent hamstring tightness or pain, integrating key exercises into your fitness regimen.
• Chronic Hamstring Conditions: Solutions for ongoing discomfort or repetitive injuries, emphasizing muscle strengthening and lengthening.
• Older Adults: Strategies to improve hamstring strength, flexibility, and balance, supporting a vibrant, active lifestyle.
• Sedentary Lifestyle Individuals: Combat stiffness and weakness due to inactivity, revitalizing your hamstring health.

Program Insights:

• Phase 1: Recovery (Weeks 1-2): Pain and inflammation management, setting a solid foundation for rehabilitation.
• Phase 2: Repair (Weeks 3-4): Tissue healing and mobility restoration, rebuilding muscle strength and improving balance.
• Phase 3: Strengthening (Weeks 5-6): Muscle building and functional performance enhancement, preparing for activity resumption.
• Phase 4: Restoring Function (Weeks 7-8): Perfecting movement quality and sport-specific skills, ensuring a confident return to daily and sporting activities.

Why Choose Our Program:

• Empower Your Recovery: Gain the skills to manage acute or chronic conditions, with guided support every step of the way.
• Comprehensive Support: Offering exercises and strategies for pain relief, flexibility enhancement, and preventive care.
• Accessible and Efficient: With follow-along videos for a commitment of just 20 minutes a day, 6 days a week.

Embark on your journey to a pain-free, stronger, and more confident lower body today. Our Hamstring Rehab Program is here to empower your path to wellness, functionality, and peak performance. Start now and rediscover the joy of movement without limitations.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!