Rehab - Groin

Groin Rehab Program: Unlock Your Path to Recovery

Embark on an 8-week transformative journey designed to revolutionize your approach to groin health. Tailored for those battling the consequences of overuse or seeking to prevent groin injuries, our program introduces cutting-edge strategies for alleviating discomfort and enhancing leg mobility. This program is your beacon of hope for overcoming groin strains, pulls, and chronic pain, setting the stage for a more active, pain-free lifestyle.

Who Will Benefit:

• Recovery from Groin Injuries: Ideal for those healing from acute groin strains or pulls, aiming to regain strength and flexibility.
• High-Risk Sports Athletes: Essential for sports enthusiasts in soccer, hockey, and other high-impact activities, focusing on injury recovery and prevention.
• Post-Surgical Rehabilitation: Tailored support for post-operative recovery, ensuring a smooth return to mobility and strength.
• Chronic Groin Pain Management: For individuals addressing persistent discomfort from overuse injuries or muscular imbalances.
• Performance Artists: Dancers and gymnasts seeking to maintain peak groin strength and flexibility.
• Fitness Enthusiasts: Proactive exercises for those aiming to integrate preventative groin care into their routines.
• Sedentary Lifestyle Counteraction: Strategies to mitigate groin stiffness from prolonged inactivity.
• Senior Mobility Enhancement: Exercises to support aging individuals in maintaining groin and hip health.

Program Highlights:

• Phase 1: Recovery (Weeks 1-2): Pain management, inflammation control, and foundational recovery strategies.
• Phase 2: Repair (Weeks 3-4): Focused on tissue healing, movement restoration, and pain-free mobility.
• Phase 3: Strengthening (Weeks 5-6): Building muscle strength for functional performance enhancement.
• Phase 4: Restoring Function (Weeks 7-8): Preparing for a full return to activities with improved groin function and movement integrity.

Your Journey Awaits:

Our program empowers you to take proactive steps toward groin injury relief and prevention, blending expertly designed exercises with educational insights to address the root causes of discomfort. With follow-along videos and just 20 minutes a day, 6 days a week, you're equipped to embark on a rehabilitation journey tailored to your unique needs.

Begin today and experience the freedom of movement without pain. Our Groin Rehab Program is your guide to a healthier, stronger lower body, ensuring you can return to the activities you love with confidence and enhanced performance.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!