Rehab - Ankle Sprain

Ankle Rehab: Transform Your Recovery Journey

Embark on a transformative 8-week journey designed to rehabilitate your ankle sprain, restoring strength and stability beyond your pre-injury levels. Tailored for individuals navigating the aftermath of medial or lateral ankle sprains, our comprehensive program marks the beginning of your path back to the activities and sports you love, infused with renewed hope and vigor.

Who Benefits:

• Individuals Recovering from Ankle Sprains: Targeted exercises to rebuild strength, flexibility, and balance.
• Post-Surgical Rehabilitation: For those recuperating from ankle surgeries, seeking a structured recovery.
• Athletes Returning to Sport: Aiming for a safe resurgence in sporting activities with enhanced ankle function.
• Chronic Ankle Stability Challenges: Addressing repetitive ankle injuries to fortify ankle integrity.
• Seniors Facing Mobility Hurdles: Enhancing ankle strength to improve balance and reduce fall risk.
• Overuse Injury Sufferers: Specialized exercises to mitigate symptoms of tendinitis or plantar fasciitis.
• Anyone with Ankle Discomfort: Alleviating pain to improve daily movement and functionality.

Program Outline:

• Duration: 8 weeks, 6 days/week, approximately 20 minutes/day
• Content: Follow-along videos for each exercise and phase

Phases:

1. Recovery (Weeks 1-2): Establish rehabilitation foundations with pain management, inflammation control, and goal setting.
2. Repair (Weeks 3-4): Focus on tissue healing, restoring motion, and rebuilding strength for functional improvement.
3. Strengthening (Weeks 5-6): Enhance muscle strength and functional performance, preparing for a safe return to daily activities.
4. Restoring Function (Weeks 7-8): Finalize optimal function with complex movements, sport-specific training, and movement quality refinement.

This program is your guide to navigating recovery with confidence, providing you with the tools to enhance ankle stability, and mobility, and return to a vibrant, active lifestyle. Begin your journey toward peak functionality and freedom from discomfort today.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!