Rehab - Ankle/Foot

Ankle & Foot Rehab Program: Unlock Your Movement Potential

Dive into the complexities of your foot and ankle with our comprehensive 8-week rehab program. Designed for those eager to overcome ankle and foot injuries, this program offers a structured path toward enhanced function, pain reduction, and injury prevention. With each foot housing 26 bones, 30 joints, and an intricate network of muscles, tendons, and ligaments, our targeted approach ensures you receive the utmost care for these foundational structures, guiding you back to the activities you love with greater ease and reduced limitations.

Who This Program Is For:

• Injury Recovery: Ideal for individuals bouncing back from sprains, fractures, tendonitis, or plantar fasciitis.
• Post-Surgical Rehabilitation: Tailored for patients post-surgery, aiming to regain full function through a guided recovery.
• Athletes & Sports Enthusiasts: Designed for those in high-demand sports seeking to enhance performance and stability.
• Chronic Condition Management: Support for managing arthritis or chronic instability, improving life quality.
• Pain & Discomfort Relief: Solutions for persistent foot pain or stiffness affecting daily life.
• Senior Mobility: Strategies to boost ankle and foot mobility, balance, and strength for seniors.
• Occupational Support: For those standing or walking for long periods, aiming to alleviate discomfort.

Program Highlights:

• Phase 1: Recovery (Weeks 1-2): Focus on pain management, inflammation control, and foundational movement patterns.
• Phase 2: Repair (Weeks 3-4): Dedicated to tissue healing, range of motion restoration, and muscle rebuilding.
• Phase 3: Strengthening (Weeks 5-6): Build muscle strength and functional performance, preparing for activity return.
• Phase 4: Restoring Function (Weeks 7-8): Finalize with a focus on function, complex movements, and sport-specific training.

Your Path to a Pain-Free Lifestyle:

Embrace this opportunity to elevate your health and unlock optimal function through our carefully curated rehab program. With follow-along video demonstrations and a commitment of just 20 minutes a day, 6 days a week, you're set on a clear path to recovery, wellness, and peak functionality. Begin your journey towards a more active, pain-free life today.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!