Rehab - Achilles

Achilles Rehab Program: Master Your Recovery

Unlock the potential for a pain-free and active lifestyle with our transformative 8-week Achilles Rehab Program. Tailored for those grappling with Achilles tendon challenges, our program is a beacon of hope for individuals seeking to overcome the discomfort of overuse injuries or the consequences of inactivity. Dive into a journey where enhanced calf strength and Achilles tendon health await.

Who Will Benefit:

• Achilles Tendon Injury Recovery: Ideal for individuals addressing tendinitis, tendinosis, or partial tears, aiming for full tendon restoration.
• Post-Surgical Rehabilitation: Structured support for recovering from Achilles tendon rupture surgeries.
• Athletes & Sports Enthusiasts: Critical for runners and players in jump-intensive sports seeking injury recovery or resilience.
• Overuse Injury Management: For those mitigating the impacts of repetitive stress on the Achilles tendon.
• Senior Mobility & Balance: Strategies to maintain or boost Achilles tendon health, crucial for elder mobility and quality of life.
• Fitness Routine Enthusiasts: Prevention-focused exercises for regular exercisers aiming to sidestep Achilles injuries.
• Sedentary Lifestyle Counteraction: Solutions for those looking to combat the Achilles tendon stiffness associated with prolonged inactivity.

Program Insights:

• Phase 1: Recovery (Weeks 1-2): Pain management, inflammation control, and laying the rehabilitation foundation.
• Phase 2: Repair (Weeks 3-4): Tissue healing, restoring motion, and rebuilding muscle strength.
• Phase 3: Strengthening (Weeks 5-6): Muscle strengthening and performance enhancement, setting the stage for activity resumption.
• Phase 4: Restoring Function (Weeks 7-8): Finalizing functional recovery with complex movements and sport-specific training.

Why Choose This Program:

• Empowerment Through Education: Learn the underlying causes of Achilles issues and how to prevent them.
• Comprehensive Support: From initial recovery to full functional restoration, we guide you at every step.
• Accessibility: Follow-along video demonstrations ensure correct exercise execution.
• Time Efficiency: Just 20 minutes a day, 6 days a week, to significantly improve your condition.

Begin your path to recovery, wellness, and enhanced functionality today. With the Achilles Rehab Program, stepping back into the activities you cherish, free from pain and limitations, has never been more achievable. Start now and experience the difference in just 8 weeks.

Our app-based program is designed for consistency and completion. If life interrupts, you have a two-week grace period after app access ends, and you can request a PDF of your workout anytime by emailing us.

Consider our annual membership for year-long access to all programs and the flexibility to add any program upon request at info@boulderfitperformance.com. Initial app access includes all rehab, prehab, and mobility programs, with the option to add more as needed. We're here to support your fitness journey effectively and efficiently.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!