Preparatory Phase (3 Weeks) Athletic Potential - Beginner/Intermediate

This program is designed to introduce you to strength training by building a solid foundation and fundamental movement patterns necessary to avoid injuries. It will progress you towards tolerating more volume, improving your overall flexibility and strength, and preparing you for each subsequent phase of training. The workload will increase from week to week to build muscle endurance. Make sure to check out the Phase and Workout Descriptions for more specific information pertaining to your current set of workouts. 

Workout Duration: 50-60 min per session 

Equipment: Foam Roller, Lacrosse Ball, Resistance Bands, Dumbbells, Pullup Bar 

Weekly workouts: 4 per week

Weeks of Training: 3 

Time Allowed for Completion: 3 Months