Premium Tier (2-3x strength + 2-3x endurance)

Take your fitness to the next level with our Premium Tier—a balanced blend of strength and endurance training designed for those who want to build power while improving their cardiovascular fitness. Whether you’re preparing for an event or simply looking to optimize your training, this program provides a structured and progressive approach to both lifting and endurance work.

What’s Included:
✔ Customized training program (2-3x/week strength + 2-3x/week endurance workouts) via Bridge Athletics
✔ Quarterly Functional Movement Screen (FMS) reassessments to monitor progress and make necessary adjustments
✔ Unlimited messaging access for coaching support and questions
✔ Program modifications as needed to optimize your results

This fully remote program is ideal for active individuals, hybrid athletes, and those who want to maintain strength while improving endurance.

🔗 Get Started with Premium Training Today!

⭐ Bonus: You'll receive a 4-week nutrition guide to help you maximize recovery, improve energy levels, and enhance performance. Proper nutrition plays a crucial role in making your training effective—this guide will provide simple, actionable strategies to fuel your success.